Weigh In record (no journal entry) for 22 March 2023
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64 kg
Lost so far: 8.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 14.90g | Prot: 21.01g | Carbs: 80.95g.
Breakfast: Naranjas, Manzana Verde, Prozis Anacardos, Eroski Barritas de Pan Crujiente con Pipas, Hacendado Pera Conferencia . Lunch: Calabacines Tiernos. Dinner: RealValle Pechuga de Pavo Finas Lonchas, DIA Mousse de Queso y Nueces, La Cestera Pan Centeno 52%. Snacks/Other: Fin Carré Extra Dark 85% Cocoa, Crownfield Copos de Avena, Fresas, Kiwi, Hacendado Pera Conferencia , Auchan Queso Fresco Batido Desnatado. more...
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Losing 2.8 kg a Week
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