Weigh In record (no journal entry) for 22 March 2023
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75.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 53.27g | Prot: 298.36g | Carbs: 164.79g.
Breakfast: Banane, Fitness Boutique Whey Native Chocolat. Lunch: Fleury Michon Blanc de Poulet Doré au Four, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Endive. Dinner: Cornichons, Entremont Light, Terra Delyssa Huile d'olive Vierge Extra Bio, Aoste Noix de Boeuf , Champignons, Steak Haché 5%, Rummo Pâtes, Champignons, Tomates Cerises, Schweppes Indian Tonic Light, Pâturages Fromage Blanc 0%. more...
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Gaining 7 kg a Week
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Salmon Sebastien's Weight History
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