Garfield0307's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

72.4 kg Lost so far: 52.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

849 kcal

Fat: 13.89g | Prot: 115.80g | Carbs: 58.50g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Hähnchenbrustfilet, Schultz & König 5-Kalorien-Nudeln aus Algen, Gut & Günstig Tomaten Passiert. Snacks/Other: Aldi Birne, Schwip Schwap Cola + Orange ohne Zucker. more...

2486 kcal

Exercise: Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...

steady weight

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Garfield0307's Journal, 22 Mar 23

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