Weigh In record (no journal entry) for 22 March 2023
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94 kg
Lost so far: 17.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 80.49g | Prot: 55.43g | Carbs: 116.66g.
Breakfast: Ja! Walnusskerne, REWE Birne Abate Fetel, Milch 1,5%, Kölln Hafer-Müsli . Lunch: Die Thüringer Thüringer Rostbratwurst, Weizenbrötchen. more...
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Losing 3.5 kg a Week
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Neffets 112's Weight History
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