Weigh In record (no journal entry) for 22 March 2023
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76.7 kg
Lost so far: 13 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 52.09g | Prot: 74.81g | Carbs: 184.89g.
Breakfast: Almonds, Pick n Pay Full Cream Plain Yoghurt, Bananas, Woolworths Seedless White Grapes, Woolworths Mango, Peaches. Lunch: Yum Yum Crunchy Peanut Butter, Sasko Low GI Seeded Whole Wheat Brown Bread, Clover Feta Black Pepper, Olives, Chicken Breast (Skin Not Eaten), Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Green Sweet Pepper. Dinner: Red Lentil Dahl, Rose Wine, Woolworths Butter Roti. Snacks/Other: Fair Cape Low Fat Milk. more...
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Losing 2.1 kg a Week
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Sorceress1976's Weight History
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