Weigh In record (no journal entry) for 22 March 2023
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92.2 kg
Lost so far: 15.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 40.07g | Prot: 119.67g | Carbs: 63.39g.
Breakfast: More Nutrition Chunky Flavour Butterkeks, Kaffee, All Seasons Himbeeren Tiefgefroren, Belbake Mandeln Blanchiert & Gestiftet, Milbona Yogos Griechischer Art Pur 2%. Lunch: Milsani Crème à La Cuisine 7%, More Nutrition Ölspray, Gut & Günstig Champignons, Lidl Puten Geschnetzeltes, Süße Zwiebeln, Freshona Gemüsepfanne Asiatische Art. Dinner: Erdbeeren, Gurke (mit Schale), Almare Regenbogen Forellenfilets. Snacks/Other: Mentos Kaugummi Mentos Insta White Blue System. more...
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Losing 2.8 kg a Week
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