Weigh In record (no journal entry) for 22 March 2023
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95.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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254 kcal
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Fat: 9.07g | Prot: 21.38g | Carbs: 20.68g.
Breakfast: Простоквашино Сметана 15%, Творожная Запеканка с Манкой. more...
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Gaining 0.7 kg a Week
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