Weigh In record (no journal entry) for 22 March 2023
|
58.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 36.56g | Prot: 35.37g | Carbs: 62.36g.
Breakfast: 검은 콩, 물. Lunch: 통밀빵, 사과, 버섯볶음, 살짝 삶은 계란, 한살림 생들기름, 깻잎, 풀무원 건강을 제면한 넓은 두부면. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
목표는 식스팩♥'s Weight History
|