Weigh In record (no journal entry) for 22 March 2023
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 77.08g | Prot: 82.55g | Carbs: 152.62g.
Breakfast: Banvit Piliç Salam, Uno Tam Buğday Ekmek, Sütaş Süzme Peynir, Siyah Zeytin, Turp, Yulaflı Omlet. Lunch: Eti Karam Bitter, Fındık, Şekersiz Türk Kahvesi, Hurma, Muz. Dinner: Uno Tam Buğday Ekmek, Çesitli Sebzelerle Marul Salatası, Pirinç Pilavı, Tavuk Şiş. Snacks/Other: Ekler, Yeşil Çay. more...
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Losing 5.6 kg a Week
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Tugbackmk12's Weight History
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