Weigh In record (no journal entry) for 22 March 2023
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127.5 kg
Lost so far: 2.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 55.89g | Prot: 52.76g | Carbs: 207.61g.
Breakfast: Äpfel, Chia-Samen, Gut & Günstig Haferflocken. Lunch: MAMA Instant Nudelsuppe Huhn, Gut & Günstig Quark 40%, Gefrorene Blaubeeren. Dinner: Pizza Selbstgemacht. Snacks/Other: Tee, Kaffee. more...
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Losing 3.5 kg a Week
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Harzgirl79's Weight History
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