Weigh In record (no journal entry) for 22 March 2023
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96.3 kg
Lost so far: 0.7 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 30.65g | Prot: 173.19g | Carbs: 102.53g.
Breakfast: Heinz Соус Цезарь для Салата, Кальмар. Lunch: Банан, Гречка, Куриные Бедрышки, Баклажан Баклажан. Dinner: Креветки. more...
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Gaining 9.1 kg a Week
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