Weigh In record (no journal entry) for 22 March 2023
|
73.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
418 kcal
|
Fat: 12.44g | Prot: 33.16g | Carbs: 45.24g.
Breakfast: Badem, Bulgur Çorbası. Lunch: Ciğer. Dinner: Süt, Kırmızı Lezzetli Elma. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nesilesaglam's Weight History
|