verinigr's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

70.5 kg Lost so far: 11.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

2096 kcal

Fat: 66.84g | Prot: 70.14g | Carbs: 304.60g. Breakfast: Bubur Nasi, Koepoe Koepoe Selasih. Lunch: Mie Sedaap Mie Goreng, Opor Ayam. Dinner: Keripik Singkong, Top Coffee Gula Aren. Snacks/Other: Hatari Malkist Rasa Kelapa, Nasi Putih, Tempe Mendoan, Cabai Merah atau Rawit. more...

1875 kcal

Exercise: Weight Training (moderate) - 22 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

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verinigr's Journal, 22 Mar 23

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verinigr's Weight History