Weigh In record (no journal entry) for 22 March 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 49.39g | Prot: 56.13g | Carbs: 191.15g.
Breakfast: Kue Pukis, Timur Tengah Granola Honey & Vanilla. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Kue Pukis, Cimory Squeeze Yogurt Original. more...
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1783 kcal
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Exercise:
Aerobics - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 41 minutes, Cleaning - 10 minutes. more...
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Losing 2.8 kg a Week
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