Weigh In record (no journal entry) for 21 March 2023
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83 kg
Lost so far: 25 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 24.23g | Prot: 28.73g | Carbs: 151.97g.
Breakfast: Terra Nostra Queijo Flamengo Light, Pão Branco. Lunch: Peras, Mercadona Lasanha de Legumes. Dinner: Tangerinas, Salada Caesar, Sopa de Legumes. Snacks/Other: Tangerinas, Babybel Mini Queijo Light, Caju. more...
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Gaining 0.1 kg a Week
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Ofélia Esteves's Weight History
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