Weigh In record (no journal entry) for 14 January 2015
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93.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1158 kcal
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Fat: 51.54g | Prot: 31.85g | Carbs: 153.08g.
Breakfast: Beyaz Ekmek, Yeşil Çay, Hurma. Lunch: Mandalina, Ispanak Yemeği, Sütaş Ayran. Dinner: Mandalina (Mandalin Portakal), Tam Yağlı Süt, Şehriye Çorbası, Ekşi Hamur Ekmek, Ekşi Hamur Ekmek, Ekşi Hamur Ekmek. Snacks/Other: Ceviz, Portakal (Kabuklu). more...
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2867 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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spotlight1's Weight History
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