Weigh In record (no journal entry) for 14 March 2023
|
64.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 28.96g | Prot: 23.82g | Carbs: 57.78g.
Breakfast: みかん, アーモンド, 野菜スープ, CO-OP プレーンヨーグルト ビフィズス. Lunch: ハムサンド. more...
|
steady weight
|
|
|