Den_Pavlovich's Journal, 22 Mar 23

Den_Pavlovich's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2023

105.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

1966 kcal

Fat: 64.06g | Prot: 169.75g | Carbs: 167.26g. Breakfast: Barilla Макароны, Говядина Постная. Lunch: Говядина Постная, Barilla Макароны. Dinner: Первый Русский Протеин Концентрат Сывороточный Белковый, Ne Moloko Напиток Овсяный Классический Лайт 1,5%. Snacks/Other: Миндаль Миндаль. more...

3075 kcal

Exercise: Bike Machine (Cycling) - 34 minutes, Google Fit - 23 hours and 26 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Den_Pavlovich's Weight History

View Complete History

Den_Pavlovich's Journal, 22 Mar 23

Submit a Comment

Den_Pavlovich's Weight History