Weigh In record (no journal entry) for 10 July 2011
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77.1 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 63.88g | Prot: 50.36g | Carbs: 120.56g.
Breakfast: Hashbrowns, Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables, Toasted Rye Bread. Lunch: Whipped Cream (Pressurized), Chocolate Pudding Snack Pack - No Sugar Added, Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried), Cooked Green String Beans (from Fresh). Dinner: Plain Nonfat Yogurt, Strawberries. Snacks/Other: Air Popped Popcorn, Mixed Nuts, Dark Chocolate Miniatures. more...
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Losing 0.7 kg a Week
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patiozeke's Weight History
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