Weigh In record (no journal entry) for 20 March 2023
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 84.97g | Prot: 137.34g | Carbs: 311.26g.
Breakfast: Habib's Esfiha de Queijo. Lunch: Peito de Frango, Linguiça de Frango, Farinha de Mandioca, Arroz Branco (Cozido). Dinner: Peito de Frango, Farinha de Mandioca, Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete Diamante Negro, Club Social Original , Café Brasileiro Café com Açúcar. more...
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Gaining 0.1 kg a Week
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Marcilioh's Weight History
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