Caique39's Journal, 21 Mar 23

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Chama 🔥🔥

106.5 kg Lost so far: 11.6 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

1125 kcal

Fat: 23.10g | Prot: 131.39g | Carbs: 88.59g. Breakfast: Ovo, Pão Francês. Lunch: Arroz Branco (Cozido), Frango Desfiado. Dinner: Frango Desfiado, Camil Arroz Branco Cozido. Snacks/Other: Growth Supplements Whey Protein Brigadeiro. more...

3780 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Losing 2.0 kg a Week

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Caique39's Journal, 21 Mar 23

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Caique39's Weight History