mercury14's Journal, 14 Jan 15

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Weigh In record (no journal entry) for 14 January 2015

80.7 kg Lost so far: 2.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2015:

2065 kcal

Fat: 54.41g | Prot: 96.87g | Carbs: 274.24g. Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Raisins. Lunch: Brown Rice, Peanut Butter and Jelly Sandwich, Chicken Leg (Skin Eaten). Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Coors Blue Moon Beer, Nature Valley Breakfast Biscuits. more...

2264 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mercury14's Journal, 14 Jan 15

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mercury14's Weight History