Weigh In record (no journal entry) for 21 March 2023
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68 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 116.65g | Prot: 74.90g | Carbs: 375.74g.
Breakfast: Eneryeti Original, Eneryeti Original, Eneryeti Original, Eneryeti Original, Eneryeti Original, Porras, Azúcar, Azúcar, Café con Leche. Lunch: Patatas Fritas, Ikea Perrito Caliente, Cerveceria 100 Montaditos Montadito Club, Cerveceria 100 Montaditos Montadito Club, Cerveceria 100 Montaditos Montadito Club, Cerveceria 100 Montaditos Montadito Club, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: el Horno de Aldi Palmeritas al Cacao, el Horno de Aldi Palmeritas al Cacao, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Puré de Verduras, Puré de Verduras. more...
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Losing 3.5 kg a Week
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