Weigh In record (no journal entry) for 21 March 2023
|
72.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2612 kcal
|
Fat: 81.43g | Prot: 102.19g | Carbs: 351.38g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Dinner: Gut & Günstig Pfannengemüse Französische Art, Orangen. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Bäcker Bachmeier Nuss-Schnecke. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|