Weigh In record (no journal entry) for 22 March 2023
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 24.45g | Prot: 82.09g | Carbs: 174.31g.
Breakfast: Peanut Butter, Toasted Sour Dough Bread. Lunch: Edgell Red Kidney Beans, Brancourts Cottage Cheese Classic, Edgell Baby Beetroot, Cherry Tomatoes, Cucumber (Peeled) , Turkey Breast Meat . Dinner: Mushrooms , Old El Paso Refried Beans, Old El Paso Enchilada Kit, Coles Mexican Chilli Beans. Snacks/Other: Milo 30% Less Added Sugar. more...
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Losing 0.2 kg a Week
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Freshwater1's Weight History
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