Weigh In record (no journal entry) for 21 March 2023
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 44.05g | Prot: 76.17g | Carbs: 166.44g.
Lunch: Pulpo, Pescado, Camarones al Vapor o Hervidos, Clamato Clamato el Original, Heinz Catsup, Mayonesa, Gamesa Saladitas Paketines, Tostadas. Dinner: Pimientos Amarillos Dulces, Albahaca, Espinacas, Tomates, FUD Virginia Jamón de Pavo (18,7g), Lala Queso Oaxaca Light, Hunts Salsa de Tomate para Pizza, Extra Special Pan Pita. Snacks/Other: Plátano. more...
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Losing 0.8 kg a Week
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Brendava's Weight History
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