Weigh In record (no journal entry) for 21 March 2023
|
54 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
284 kcal
|
Fat: 20.94g | Prot: 13.08g | Carbs: 9.27g.
Lunch: Tirolez Manteiga sem Sal, Ovo. Snacks/Other: Aruba Biscoito de Coco. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcelferr_LC's Weight History
|