Weigh In record (no journal entry) for 21 March 2023
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77.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 76.58g | Prot: 174.44g | Carbs: 350.24g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Patak's Cashew Masala, Eldorado Kycklingfilé, Garant Jasminris. Dinner: Arla Grekisk Yoghurt Low Fat Jordgubb, Philadelphia Light, ICA Sötmandel, Satsumas, Kiwi, Fjällbrynt Messmör, Semper Grovknäcke, Gurka (med Skal), Röd Paprika. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 4.2 kg a Week
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Dennizlvh's Weight History
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