Weigh In record (no journal entry) for 21 March 2023
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76.9 kg
Lost so far: 1.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 87.99g | Prot: 66.74g | Carbs: 47.31g.
Breakfast: Dansukker Rörsocker Strö, Vanligt Kaffe. Lunch: ICA Basic Lingonsylt, ICA Olivolja Extra Virgin, Nybergs Deli Fläskytterfile, Vitkål. Dinner: Eldorado Oliver Svarta Urkärnade, Lindahls Grekisk Naturell Yoghurt, Felix Gammaldags Gurka, Limesaft, ICA Stjälkselleri, Rödlök, Hellmanns Real Mayonnaise, Gurka (med Skal), ICA Tonfisk Filébitar i Olja. Snacks/Other: ICA Granola, Urtekram Kokosolja, Star Nutrition MCT Oil, Arla Svenskt Smör, Ägg, Livsmedelsverket Gurka. more...
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steady weight
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