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Jo Smith 62
Journal
21 Mar 23
Jo Smith 62's Journal, 21 Mar 23
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Weigh In record (no journal entry) for 21 March 2023
144.2 kg
Lost so far:
0 kg
.
Still to go:
53.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 March 2023:
1283 kcal
Fat: 45.46g | Prot: 104.83g | Carbs: 114.46g.
Breakfast:
Bananas, Blueberries, Naked Nutrition Less Naked Whey Vanilla, Flaxseed Seeds, Now Foods Brewer's Yeast, Great Value Organic Ground Flax Seed.
Lunch:
Butter (Salted), Sweet Potato, Steamed or Poached Salmon.
Dinner:
Steamed or Poached Salmon.
Snacks/Other:
Frieda's Cara Cara Oranges.
more...
3512 kcal
Exercise:
under the desk elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Jo Smith 62's Weight History
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