Weigh In record (no journal entry) for 21 March 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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1927 kcal
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Fat: 56.63g | Prot: 226.99g | Carbs: 128.74g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Whey Isolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Green Sweet Pepper, Cucumber, Body Fortress Whey Isolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simple Beginnings Celery Sticks. Dinner: Borden Fat Free American Cheese Singles, Breakstone's Fat Free Cottage Cheese , Cooked Red Peppers (Fat Not Added in Cooking), Jennie-O Turkey Burger Patties, Swiss Cheese . Snacks/Other: Bananas , Great Value Greek Nonfat Yogurt - Plain (Cup), Dry Roasted Peanuts (with Salt) , Green Giant Fresh Baby Cut Carrots, Great Value Pineapple Chunks, Walnuts. more...
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