Weigh In record (no journal entry) for 21 March 2023
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72 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 32.81g | Prot: 116.62g | Carbs: 176.97g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: L'Angelica Cioccolata Funzionale Fondente 72%, Pizza Bianca, Pomodori, Pane Italiano, Re Di Tonno Tonno all'olio di Oliva. Dinner: Danone Hipro 15G Proteine Cocco, Net Integratori VB Whey 104, Weight Watchers Latte Scremato, Fragole. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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