Weigh In record (no journal entry) for 21 March 2023
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57.1 kg
Lost so far: 4.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 59.62g | Prot: 49.75g | Carbs: 170.21g.
Breakfast: Вдохновение Шоколад Темный, Кофе с Молоком, Nestle Кукурузные Хлопья Хрутка, Домик в деревне Молоко Отборное 4,5%. Lunch: Casa Nostra Пицца Колбаса-Сыр. Snacks/Other: Домик в деревне Молоко Отборное 4,5%. more...
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Gaining 0.2 kg a Week
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