Weigh In record (no journal entry) for 14 January 2015
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130.0 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1608 kcal
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Fat: 105.34g | Prot: 115.39g | Carbs: 17.87g.
Breakfast: Red Table Wine, Kraft Singles Select American Cheese Slices, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Kroger Pork Rinds, El Terrifico Tamale Co. White Cheese Dip. Dinner: Allens Turnip Greens Seasoned Southern Style, Outback Steakhouse Ribeye (10 oz). more...
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3440 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Chemocpht's Weight History
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