Weigh In record (no journal entry) for 21 March 2023
|
77.1 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 89.50g | Prot: 97.40g | Carbs: 95.49g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: BC Hothouse Orange Bell Pepper, Tillamook Extra Sharp Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Egg. Dinner: Chicken Breast, Balsamic Vinegar, Cucumber, Grape Tomatoes, Bell Peppers, Fresh & Easy Baby Leaf Spring Mix, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Peanut Butter, Sweet Potato , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Full Circle No Sugar Added Creamy Peanut Butter. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|