Weigh In record (no journal entry) for 21 March 2023
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102.9 kg
Lost so far: 3.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 59.50g | Prot: 48.07g | Carbs: 69.22g.
Lunch: Porto Alegre Queijo Muçarela Fatiado, Poços de Caldas Requeijão Cremoso, Azeite de Oliva Extra-Virgem, Ovo, Delícias do Trigo Pão de Forma 100% Integral Uva-Passa e Canela. Dinner: Nuggets de Frango, Scala Queijo Coalho, Banana. Snacks/Other: Lacta Chocolate Lacta Intense 60% Cacau. more...
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Losing 0.7 kg a Week
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Jhessicacardosok's Weight History
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