Weigh In record (no journal entry) for 21 March 2023
|
86.4 kg
Lost so far: 11.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
|
671 kcal
|
Fat: 19.89g | Prot: 38.23g | Carbs: 95.31g.
Breakfast: Café com Açúcar, Banana-Maçã, Bauducco Pão de Forma Tradicional Fermentação Natural, Coqueiro Atum Ralado Ao Natural, Vigor Requeijão Cremoso Light. Lunch: Couve Manteiga Crua, Banana da Terra, Sadia Coxinha da Asa de Frango, Asa de Frango. Snacks/Other: Mamão Formosa, Real Iogurte Natural. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|