Weigh In record (no journal entry) for 21 March 2023
|
76.5 kg
Lost so far: 50 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 39.12g | Prot: 46.80g | Carbs: 90.35g.
Breakfast: Misto Quente, Café com Açúcar. Lunch: Arroz Carreteiro. Dinner: Kim Bolinha de Queijo, Brigadeiro. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|