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BS 145 I'M UP 5 LBS AND THAT'S IT! I NEED TO GET BACK ON TRACK. That's what happens with no exercise for 4 days.
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 36.62g | Prot: 39.13g | Carbs: 106.77g.
Breakfast: Land O'Lakes Cinnamon Sugar Butter Spread, Thomas' 100 Calorie Plain Bagels. Lunch: Fresh & Easy Chicken Caesar Wrap, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Great Value Hot Dog Buns, Jennie-O Turkey Hot Dogs. Snacks/Other: Activia Strawberry Yogurt Drink. more...
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Gaining 3.8 kg a Week
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