Weigh In record (no journal entry) for 21 March 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 49.25g | Prot: 189.90g | Carbs: 268.20g.
Breakfast: Kellogg's Special K Classic, Prozis 100% Real Whey Isolate, Prozis Burro di Arachidi , Fage Yogurt Greco Total 0% , Parmigiano (in Pezzi), Acquafarina Panpizzato alla Napoletana, Cipressi in Chianti Pollo Arrosto. Lunch: OK Bio Gallette di Mais, Vitello Magro. Dinner: Fage Yogurt Greco Total 0% . Snacks/Other: Gilli Pane di Segale, Mela, Galbusera Riso Su Riso Cracker con Riso Soffiato, Parmigiano (in Pezzi), Rigamonti Bresaola della Valtellina IGP Punta d'anca. more...
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Losing 0.7 kg a Week
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andreadragone's Weight History
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