Weigh In record (no journal entry) for 21 March 2023
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80 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 95.21g | Prot: 171.88g | Carbs: 393.62g.
Lunch: Pudliszki Ketchup Pikantny, Chleb, Jajko na Twardo, Gulasz Drobiowy, Sonko Ryż Biały. Dinner: Natura Food Peanut Butter, Miód, Pudliszki Ketchup Pikantny, Społem Majonez Kielecki, Szynka, Chleb. Snacks/Other: Mieszanka Cukru i Kakao ( z Mlekiem Niskotłuszczowym). more...
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Gaining 2.1 kg a Week
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