Weigh In record (no journal entry) for 21 March 2023
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66.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 39.92g | Prot: 57.27g | Carbs: 195.79g.
Breakfast: Овсяная Каша на Воде, Зеленый Чай, Fazer Хлеб Подовый, Ламбер Сыр Ламбер 50%. Lunch: Fazer Хлеб Подовый, Суп из Семги. Dinner: Fazer Хлеб Подовый, Сметана , Зеленый Лук, Огурец (с Кожурой), Maggi На Второе для Сочной Курицы с Чесноком, Картофель Отварной. more...
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1862 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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annet_007_007's Weight History
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