Weigh In record (no journal entry) for 21 March 2023
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61.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 47.00g | Prot: 52.40g | Carbs: 49.60g.
Lunch: Perkins Restaurant Chef's Salad, McDonald's French Fries (Small). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 2.9 kg a Week
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