Weigh In record (no journal entry) for 14 January 2015
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75.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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2198 kcal
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Fat: 43.45g | Prot: 103.53g | Carbs: 348.36g.
Breakfast: Nutry Barra de Cereal Light Aveia, Banana e Mel, Nabisco Clube Social Integral, Plus Vita Pão Integral 7 Grãos, Polenguinho Polenguinho Light. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Suco de Laranja Natural, Royal Gelatina Cereja. Dinner: Ovo Frito, Nutry Barra de Cereal Light Aveia, Banana e Mel, Arroz Branco (Cozido), Feijão Carioca Cozido, Dori Bala de Goma. Snacks/Other: Trio Barra de Cereal Light Avelã e Castanha com Chocolate, Nestlé Biscoito Nesfit Aveia e Mel, Trio Barra de Cereal Light Avelã e Castanha com Chocolate, Trio Barra de Cereal Light Avelã e Castanha com Chocolate, Nestlé Biscoito Nesfit Aveia e Mel. more...
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1974 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Brandão51's Weight History
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