Weigh In record (no journal entry) for 21 March 2023
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3723 kcal
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Fat: 84.98g | Prot: 243.14g | Carbs: 485.77g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Kiwi, Koffie met Melk, Boni Bloemen Honing, Harrys American Sandwich Complet, Extra Vergine Olijfolie, Ei. Lunch: Aldi Kippenborstfilet, Uncle Ben's Milde Curry, Bon-Ri Langkorrelrijst. Dinner: Palazzo Bolognaise Saus, Pasta Mare Volkoren Spaghetti. Snacks/Other: Boni Bio Melk Halfvol, Golden Bridge Chocolate & Caramel Crisp, AH Kalkoen Schnitzel, Lidl Potato Wedges, Myprotein Clear Whey Isolate, Zapi Geelvintonijn, Banaan. more...
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Losing 0.1 kg a Week
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dylandqn_'s Weight History
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