titanic1965's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

78.4 kg Lost so far: 2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

2599 kcal

Fat: 80.99g | Prot: 100.25g | Carbs: 223.24g. Breakfast: Marmelade, Weizenbrötchen, Alpenmark Räucherscheiben Natur. Lunch: Sehne Brezel. Dinner: Schaschlik, Reis (Gekocht). Snacks/Other: Gut & Günstig Flips, Beck's Bier (500ml). more...

2337 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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titanic1965's Weight History

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titanic1965's Journal, 21 Mar 23

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titanic1965's Weight History