Weigh In record (no journal entry) for 21 March 2023
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93.4 kg
Lost so far: 17.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 49.71g | Prot: 65.47g | Carbs: 166.00g.
Breakfast: Erdbeermarmelade, Milbona Körniger Frischkäse, Kirschmarmelade, Lindenhof Frischkäse Kräuter, Kaffee, Roggenbrötchen, Dulano Kochschinken Gegart, Gebraten, Kaffee. Lunch: Krautsalat, Edeka Südwest Cordon Bleu, Gut & Günstig Backofen Rösti-Ecken. Dinner: Gut & Günstig Flips. Snacks/Other: Kaffee, Mandarine. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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