Weigh In record (no journal entry) for 14 January 2015
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76.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1644 kcal
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Fat: 38.04g | Prot: 77.27g | Carbs: 255.04g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Radieschen, Karotten, Rote Paprika, Strauchtomaten, Rügenwalder Mühle Mühlen Mett, Lidl Sonnenquader. Dinner: Maggi Fix für Rouladen, Schwarzwälder Schinken, Oldenländer Rinder Minutensteak, Lidl Sonnenquader, Champignons, Extra Natives Olivenöl, Zwiebeln, Rote Paprika, Strauchtomaten, Karotten. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2751 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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