Weigh In record (no journal entry) for 21 March 2023
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98.2 kg
Lost so far: 15.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 67.06g | Prot: 128.86g | Carbs: 117.35g.
Breakfast: Low Carb Brot, Tomaten, Aldi Bio Räucherlachs, Kaffee, Doppelherz Omega-3. Lunch: Deit Pink Grapefruit, Deit Pink Grapefruit. Dinner: Spaghetti, Maggi Bolognese Bianco , Miyata Shirataki Wok Style. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Chocolate Pudding, Gut & Günstig Pfefferbeißer. more...
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Gaining 0.7 kg a Week
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