Weigh In record (no journal entry) for 21 March 2023
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93.3 kg
Lost so far: 19.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 19.87g | Prot: 108.86g | Carbs: 106.76g.
Breakfast: Vadelmat, Pensasmustikka, Express Diet Apple Cinnamon Oat Porridge, Milbona Rasvaton Raejuusto 0,2%. Lunch: Suolakurkut, Express Diet Vegetarian Pasta Bolognese, Milbona Rasvaton Raejuusto 0,2%, Keitetty Kananmuna. Dinner: Milbona Rasvaton Raejuusto 0,2%, Rainbow Ice Tea Lemon Sokeriton, Express Diet Curry Chicken Soup. Snacks/Other: Kananmunan Valkuainen, Vadelmat, Ehrmann High Protein Chocolate Pudding. more...
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2959 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pinkki Pumpernikkeli's Weight History
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